Individual therapy ยท Silicon Valley
Most people find me because their doctor suggested it. You are in the right place.
What I help with
- Adults with ADHD
- Anxiety
- Life after a diagnosis
- Grief and loss
- Burnout
Adults with ADHD
For adults who were diagnosed late, or are still wondering. We work on the everyday parts: time, follow-through, and the shame that tends to come with them.
Anxiety
Worry that runs the day, panic that comes out of nowhere, or a body that will not settle. We find what keeps it going and practice what loosens it.
Life after a diagnosis
A new diagnosis changes more than a chart. Room to take in what it means for work, family and the plans you had.
Grief and loss
For a death, a divorce, or a version of life that ended. Grief does not need fixing. It needs company and time.
Burnout
For people who kept going long past empty. We look at what you carry, what you can put down, and how to rest without guilt.
Sent by a clinician?
Each of these pages is written for the patients that kind of clinician usually sends me. Pick the one who sent you.
For neuropsychologists
Patients finishing testing who need someone to help them live with the results.
For psychiatrists
Patients on medication who also need weekly therapy alongside it.
For therapists
Clients who need a specialist, or a therapist when you are full.
I keep a small practice on purpose, so the people who come here get my full attention, not a waiting list.
Sample text until you write yours.
How a first consultation works
1
You send a short note
Name and a way to reach you. No health details needed.
2
A 20-minute call
We talk about what is going on and whether I am the right fit. If I am not, I will help you find who is.
3
A first session
You pick a time on my calendar, in person or by video.